Mirrors don’t lie 🫵🏽

Hey there,

Is it time to get your shit together?

If yes, let’s talk about it.

Not about coaching, but about the true reasons you are stuck in place:

🫵🏽SCHEDULE YOUR FREE REALITY CHECK NOW 🫵🏽

Who do you want to be 6 months from now? A year from now?

It’s a question I had to ask myself when I first started my 80 lb weight loss journey, and a question you’ll have to ask yourself too.

Like I say in this video: one day, I looked in the mirror and hated what I saw. I knew I could make a change, but it would require intense focus on myself and limiting distractions.

I deleted social media apps, quit playing video games, and honed my focus on what was most important to me: rebuilding my confidence through weight loss and lifestyle optimization.

By focusing on what was really important, I was able to build successful habits that ultimately became the tools that helped me:

• Build a consistent system for working out and eating right

• Lower body fat while regaining confidence

• Find purpose in my life and career

• Show up better for my friends and family

You can do the same, but it all starts with honesty with yourself.

You really have to have a conversation with yourself on why this is important, and why you want to lose weight, because it’s going to be difficult.

If you want some support for that conversation, I want to be there for you.

Not because I want to sell you coaching, but because I’ve been where you are, and I know exactly how to get you unstuck.

🫵🏽SCHEDULE YOUR FREE REALITY CHECK NOW 🫵🏽

This quick 30-45 minute call could be the difference between starting a new life today and spending another year on the hamster wheel of bad habits, bad choices, and bad results.

Let’s make a change today,

Coach J