How to get the body of your dreams

What’s up Drip Fam,

Tired of the weight that’s been on your body for years now? Are you ready to get the body of your dreams? 

If you answered yes to these questions, then I have some great news for you.

It’s news that will completely rewire the way you approach working out, dieting, and fitness in general.

The news is this: Losing weight isn’t easy, but it is simple. You just need the right mindset, paired with the right program.

As an expert online fitness coach who has lost 80 lbs, I know that journey all too well. And I’m going to give you 7 simple tips to get your fitness journey started right now.

7 ways to start your fitness journey today:

1. Sleep 7 hrs/night

2. Exercise 3x/week

3. 20 minute walk 4x/week

4. Drink more water

5. Eat your favorite vegetable daily

6. Journal 1 page per day

7. Join my coaching program

Sleep 7 hours per night

Sleep helps your muscles recover and repair. It also increases blood flow to muscles, while decreasing cortisol (the stress hormone). By getting adequate sleep, you are giving your body the best chance to see results from all the workouts and dieting. Your brain will thank you too.

Exercise 3 times per week

Starting out at 3x a week is great. It will improve your overall health. It will also help you build stamina and endurance. Maintain this cadence, and you’ll be up to 5 workouts per week in no time.

20 min walk 4 times per week

Walks are a great form of cardio. They will also help relax your mind. If you’re looking for a simple therapeutic practice that will benefit both your physical and mental fitness, daily walks are your next best friend.

Drink more water

No beverage is more beneficial to your health than water. Being properly hydrated regulates body temperature, delivers nutrients to cells, improves sleep quality, AND improves cognition. Want to be your most active self? Drink at least half a gallon of water per day.

Eat your favorite vegetables daily

Veggies are excellent for your health, especially leafy greens. They have virtually no calories, make you feel full, and are packed full of nutrients like potassium, fiber, vitamin A, and vitamin C.

Journal 1 page per day

Like exercising, journaling is one of life’s greatest stress relievers. Additionally, it boosts creativity, self-expression, and mindfulness. Journal 1 page per day to keep life in perspective. Having a clear mindset does wonders for a successful fitness journey.

Join my coaching program

If you’re really serious about obtaining the body of your dreams, having the right coach will double, triple, even 10x your results. You receive guidance from someone that has already climbed the mountain that stands in front of you. That’s because I know your problems just as well as I know your solutions. Let Jonathanliftz help you.

By following these simple steps, you can start your fitness journey right this second. As a result, you will not only completely change your body, but also your entire life.

Just remember to be patient and consistent. You can’t lose 20 pounds without first losing 1. 

Focus on everyday habits instead of the number on the scale, and that fat will fall off of your body in no time.

Now get after it.

With appreciation,

Jonathan Walker

Jonathanliftz.com

P.S.

If you’re ready to fully invest in your physical transformation, let’s get you into a free 1:1 online coaching call.

Visit jonathanliftz.com to fill out our intake form now. We’ll handle the rest.