Burn more calories with less cardio 🔥

The secret sauce to my 80+ lb weight loss

Author

Jonathan Walker
February 10, 2025

Hey there,

Do you feel discouraged about losing weight because you hate doing cardio?

Most people think excessive cardio and extreme dieting are the way you get rid of belly fat and fit your favorite pants again. 

The truth is to burn fat at a rapid rate, you only need 1 type of workout:

Lifting weights. 

Sure, now I run marathons, 

But when I was going through my 80+ lb weight loss journey, it was all about throwing around heavy metal and strength training. 

Why?

Simply put: 30 minutes of lifting weights burns more calories throughout the day than 30 minutes on the Stairmaster thanks to the after-burn effect.

In this video, I break down exactly why the body works like this, and how you can turn this information into immediate action.

It is extremely valuable advice for people who:

  • Struggle to stay consistent with weekly workouts 

  • Feel overwhelmed by conflicting fitness advice online

  • Fear future health problems that could stem from their current lifestyle

With a new understanding of lifting weights and its benefits, you will be much more equipped to dominate your body transformation goals. 

What are some of your biggest struggles in staying consistent with your fitness routine?

Reply to this email with your obstacles and I’ll give you personalized advice on overcoming them.

Let’s grow together,

Coach J

P.S. Don’t skip this video. The lessons shared are the key to seeing fat fall off your body in no time.