Beat the 2pm focus slump 🧠

Hey there,

Do you ever have low energy levels when 2pm hits that cause you get to lose the rest of your day to brain fog?

If yes, then you might be on the list of people I’m looking for.

This email is for people who:

• Who suffer from post-lunch slump

• Want to be more energized throughout the day

• Want to sustain a high level of focus and clarity during peak work hours

Your body and brain’s daily performance depends on how you fuel them.

If you eat highly processed foods, sugary beverages, and empty calories, then you are going to feel exhausted and distracted all day long.

As a result, your mental and physical health will decline.

If you eat a balance of whole, nutrient-dense foods and drink 1 gallon of water per day, your energy and ability to concentrate on important tasks will be through the roof.

As a result, your mental health and physical health will increase.

That’s why I made you a list of healthy snacks that will:

• Increase your energy throughout your 9-hour days

• Maintain a feeling of being full so you don’t get distracted by hunger

• Prevent you from blowing your calorie deficit by stress-eating

With a properly fueled body, the 2pm focus slump is no match for an ambitious son-of-a-gun like you.

Reply “SNACKS” to this email and I’ll send the snacks list straight to your inbox. 

Best,

Coach J